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Posts Tagged ‘fakes recipe’

I’ve been extra busy lately. I’m basically in Subtitles Hell– every 5 seconds of the 90 minute film needs a new set of subtitles. Ugh.

When I know I’ll be stuck at my computer all week, I like to make a big pot of something one day to eat from for at least 3 more days. Does that sound boring? If it’s something I’m really in the mood for, I like it this way.. And I switch things up at dinner.

I’m back on the health kick, and making an effort to eat more vegetable and non-meat main dishes. Those who know me are laughing right now, because I am a true carnivore. In all of it’s bloody, artery clogging glory! But as much as I love me a steak, it really does feel good to eat veggies.

I thought a lentil was a grain, but it’s actually a “pulse”- a bean from the legume family of plants. There is a huge variety of them in many different colors. Lentils are a great source of protein and good carbs. They also carry iron,  fiber, Vitamin B1 and minerals.

In French, Meditteranean and American restaurants, I often see lentils in a salad, or as a side to salmon. In India, the Middle East, and South American countries lentils are often combined with rice in a stew, as they have a similar cooking time. A very common dish in Greek households is a lentil soup/stew. Every month or so, I get really in the mood for it and find it very comforting. So here is a comfort food that isn’t 90% fat. 🙂 Can it be?

Here is my grandmother’s Lentil Soup Recipe:

1 lb lentils

3 quarts water

1 -2 diced carrots

1- 2 diced celery stalks

1-2 diced onions

(the reason I write 1-2 for the veggies is because some like veggies in a higher ratio to lentils than others, your choice. I personally up the veggies a lot).

2 minced cloves of garlic

2 bay leaves

1 cup diced tomato with juices (can be from can if necessary)

vegetable broth/cube

S&P

1 can V8 juice-optional

dash vinegar-optional

  • Rinse Lentils in a colander to clean
  • Put lentils in a big pot with the 3 quarts water and let boil.
  • Once the water is boiling, reduce heat- skim any foam that appears at the top
  • Sautee veggies and garlic with bay leaves in a pan with a few drops of olive oil
  • Add veggies and diced tomato to the lentils, along with one veggie cube.
  • Let boil for 35-45 minutes. Add S&P to taste.
  • You can add V8 juice at the end for some extra oomph! Some add a dash of vinegar as well, although I do not like this.

Enjoy! Mine is boiling now. It’ll give me the healthy carbs, proteins, and nutrients I need for excersizing later! Jillian Michaels is gonna kick my butt with her DVDs…damn her and her squats.

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